Now there is a dance that is specially created to keep your legs active and beautiful. Each step improves venous circulation and increases venous tone, creating a sensation of lightness.
Dance a little bit every day alone or with friends to enjoy envigorated legs longer.
Heel after heel
Step forward alternating the heels of the left and right leg.
Spread the toes of the feet, keeping the heels together.
Make steps as in the ratchenitza dance, but instead sideways move backwards.
To the left, to the right
Move sideways and raise on tiptoes; repeat the movement to the other side.