Krachenitsa

Now there is a dance that is specially created to keep your legs active and beautiful. Each step improves venous circulation and increases venous tone, creating a sensation of lightness.

Dance a little bit every day alone or with friends to enjoy envigorated legs longer.

1
Heel after heel

Step forward alternating the heels of the left and right leg.

1
Spreading toes

Spread the toes of the feet, keeping the heels together.

1
Move backwards

Make steps as in the ratchenitza dance, but instead sideways move backwards.

1
To the left, to the right

Move sideways and raise on tiptoes; repeat the movement to the other side.

More leg care