Krachenitsa
Now there is a dance that is specially created to keep your legs active and beautiful. Each step improves venous circulation and increases venous tone, creating a sensation of lightness.
Dance a little bit every day alone or with friends to enjoy envigorated legs longer.
1
Heel after heel
Step forward alternating the heels of the left and right leg.
1
Spreading toes
Spread the toes of the feet, keeping the heels together.
1
Move backwards
Make steps as in the ratchenitza dance, but instead sideways move backwards.
1
To the left, to the right
Move sideways and raise on tiptoes; repeat the movement to the other side.
More leg care
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