Exercises

Here we shall show you several easy exercises to improve venous circulation. You can make them at home, in the park, and even on the beach. Ready?

Supine position

1

Move your legs vigorously as if riding a bycicle (15-20 times)

2

Cross the legs stretched as
in scissors (10-15 times)

3

Extend your legs and make small in the air (10 times)

4

Move your toes with slightly
raised and extended legs: bend and unbend (up to 20 times)

Standing position

5

Walk on heels (30 seconds)

6

Stand on tip toes ballerina (10-15 times)

7

Step from toes to heels and back circular movements (10-15 times)

8

Alternate gathering and opening of the feet (10-15 times)

More leg care

Varicose veins test

Cedralex®

Re-energizing cream

Cedralex is a dermocosmetic product – a re-energizing cream containing extract Corsican citron fruit and menthol with triple action. The cream provides instant relief of the sensation of heaviness and tiredness in the legs.