Exercises

Here we shall show you several easy exercises to improve venous circulation. You can make them at home, in the park, and even on the beach. Ready?

Supine position

Move your legs vigorously as if riding a bycicle (15-20 times)

Cross the legs stretched as
in scissors (10-15 times)

Extend your legs and make small in the air (10 times)

Move your toes with slightly
raised and extended legs: bend and unbend (up to 20 times)

Walk on heels (30 seconds)

Stand on tip toes ballerina (10-15 times)

Step from toes to heels and back circular movements (10-15 times)

Alternate gathering and opening of the feet (10-15 times)

Varicose veins test